Boot Camp

BOOT CAMP is now available at the ELTHAM REDBACKS FC, with a goal of increasing the general health and fitness of all participants.

HIT Burner Session 40 mins – high intensity muscular power and cardio exercises that increase fitness, metabolism & assist muscular growth.

Abs Blaster Session 15 mins – high intensity workout that strengthens & tones the core.

• Sessions are suitable for males & females of all abilities – but be ready for a high intensity workout!

• New to group fitness? You’ll be fully guided and instructed.

• Scheduled during football training times – get fit whilst your kids train!

• Open to all members of the public – you don’t have to be a Redback to join!

If you don’t see a session time/day that suits you – email Ethan and if there’s enough interest we will add one in!