BootCamp3-01

BOOT CAMP is now available at the ELTHAM REDBACKS FC, with a goal of increasing the general health and fitness of all participants.

HIT Burner Session 40 mins - high intensity muscular power and cardio exercises that increase fitness, metabolism & assist muscular growth.

Abs Blaster Session 15 mins - high intensity workout that strengthens & tones the core.

Location:  ELTHAM REDBACKS FC, Cedar Ave, Eltham North

Inquiries: strengthconditioning@elthamredbacksfc.org.au

For insurance purposes, sessions cannot be participated in until the Exercise Pre-Screening Form is filled out and returned to Ethan - strengthconditioning@elthamredbacksfc.org.au

Download the: PRE-SCREEN TOOL

  • Sessions are suitable for males & females of all abilities - but be ready for a high intensity workout.
  • New to group fitness? You’ll be fully guided and instructed.
  • Scheduled during football training times – get fit whilst your kids train.
  • Open to all members of the public – you don’t have to be a Redback to join.

 

Term 2 Sessions - starts 29 April, 2019

Cost (for 9 sessions): Abs Blaster - $40, HIT Burner - $80

or

Cost (for single session): Abs Blaster - $5, HIT Burner - $10

If there's enough interest, we are considering adding more sessions, please email Ethan with your preferred time/day: strengthconditioning@elthamredbacksfc.org.au

 

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