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BOOT CAMP is now available at the ELTHAM REDBACKS FC, with a goal of increasing the general health and fitness of all participants.

HIT Burner Session 40 mins - high intensity muscular power and cardio exercises that increase fitness, metabolism & assist muscular growth.

Abs Blaster Session 15 mins - high intensity workout that strengthens & tones the core.

  • Sessions are suitable for males & females of all abilities - but be ready for a high intensity workout.
  • New to group fitness? You’ll be fully guided and instructed.
  • Scheduled during football training times – get fit whilst your kids train.
  • Open to all members of the public – you don’t have to be a Redback to join.

 

Cost (for single session): Abs Blaster - $5, HIT Burner - $10

or

Cost (for 3 sessions): Abs Blaster - $15, HIT Burner - $30

or

Cost (for 6 sessions): Abs Blaster - $25, HIT Burner - $50

or

Cost (for 9 sessions): Abs Blaster - $40, HIT Burner - $80

 

BOOK ONLINE or pay CASH on the night (Exact money please, no change available)

 

Location:  ELTHAM REDBACKS FC, Cedar Ave, Eltham North

If there's enough interest, we are considering adding more sessions, please email Ethan with your preferred time/day: strengthconditioning@elthamredbacksfc.org.au

 

Inquiries: strengthconditioning@elthamredbacksfc.org.au

 

For insurance purposes, sessions cannot be participated in until the Exercise Pre-Screening Form is filled out and returned to Ethan - strengthconditioning@elthamredbacksfc.org.au

 

Download:

PRE-SCREEN TOOL

Boot Camp Flyer-INFORMATION SHEET

 

 

 

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